Kyle Lotter graduated with a BA(Hons) degree in 2016 at University of the Free State.
What better occupation to have chosen than to be a Biokineticist.
Kyle developed a deep passion for treating running injuries as he is a keen runner himself. By being a runner, I not only understand the science in treating a runner but also how important it is to explore and respect my clients view on his or her running goals.
Kyle enjoys the trail running which compliments his love for nature.
He has a few great trail achievements behind his name:
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Kyle Lotter
“I enjoy challenging myself and consistently push myself out of my comfort zone, but always stay true to practicing my own beliefs and ethics and aim to achieve all my goals injury free”.
Simone Malan graduated with a BA (Hons) degree in Biokinetics at UFS in 2012.
Simone is an experienced Biokineticist with a special interest in pre and post operative shoulder rehabilitation. Together with Optimal CPD she became a course presenter in 2019 (The sporting shoulder: “where evidence meets clinical practice”) and 2020 (Exercise selection: Multidirectional instability vs. post-operative laterjet / bankart).
Together with Kyle I enjoy trail running in my free time.
Some races I completed included :
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Simone Malan
Creating positive energy to feed forward is the vision and cornerstone of ”Span Malan”. “Span Malan” stands for motivation, acceptance, living life, being active and no regrets.
Biokinetics increases a persons physical condition and the quality of life by means of physical assessment and the prescription of healthy exercise habits.
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A comprehensive physical assessment to determine our clients strength, to identify imbalances, areas to improve and any injuries that need rehabilitation.
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The quality of life by means of physical assessment and the prescription of health exercise to prevent injury, maintain physical conditioning and to improve physical needs as required for sports specific needs.
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Your Bio will focus on enhancing your technique in certain movements and exercises and teach you maintenance strategies.
Our coaches want to give you the support you need. Specializing in treating running injuries, passionate about healthy running and we enjoy working with athletes who are wanting to perform.
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The assessment consist of establishing the diagnoses, clinical reasoning of why the injury happened and what we will address to achieve injury free running.
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Most running injuries are caused by overuse of certain muscle groups, too much loading too fast and not enough balance in rest and training. Working in alliance with the runner’s coach or physio is an essential part of this management and to create a holistic training approach for each athlete.
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To progress as an athlete a runner’s strength and conditioning is key for injury prevention and to optimize performance in the runner.
128 Albrecht Street,
Dan Pienaar,
Bloemfontein
MON – FRI
05:30 – 18:00
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